Blackened Fish Sandwich

This meal was really good.  The warm spicy fish contrasted with the cool lemon yogurt was just really good.  However my family did not enjoy the yogurt but I on the other hand really liked it.  The fish was really easy to make and the meal came together in minutes.

Blackened Fish Sandwich


Ingredients
1 cup plain Greekstyle yogurt
1 tsp sriracha Juice of one lime
juice of one lime
1 tbsp canola oil
4 tilapia or catfish fillets (6 oz each)
1 tbsp blackening seasoning
4 whole-wheat sesame seed buns

Directions
Combine the yogurt, sriracha, and lime juice. Set aside.
Heat the oil in a large cast-iron skillet over high heat. Rub the fish fillets on both sides with plenty of blackening seasoning. When the oil in the pan is smoking, add the fish and cook, undisturbed, for 3 minutes, until a dark crust forms. Flip the fillets and cook for an additional 2 to 3 minutes, until the fish flakes with gentle pressure from your finger.
While the fish is cooking, toast the buns (cut side up) under the broiler. Top with the hot fish and yogurt sauce, .